RockCuff Blog

Blood Flow Restriction Training (BFRT) relies on the capability to completely block venous flow (occlude) without fully occluding...

Three years ago when we started researching blood flow restriction, there were two schools of thought. The first school consisted of...

Ok so today is the time to talk about it! One of the side effects of BFRT. The reason is that it really hit me in the calves 48 hours...

So after yesterdays BFRT workout, I wanted to report on the results. Slight soreness top of calves, pecs, a result of delayed onset...

So on my first day, I put on all four cuffs. Here was my routine: Bicep curls using a black CLX (10 lb) band under my feet. Four sets -...

My name is Chett and I am a co-founder and primary developer of the RockCuff products. Along the way i have also created a lot of the...