RockCuff Blog

What’s Up with Specific Repetitions and Rest in Occlusion Training©?

If you've studied occlusion training, you might have noticed that the most effective resistance protocols rely on specific sets of...

1 min read

Naked Occlusion Training – The Next Thing! Oh wait, what did you think I meant? Our objective is to “expose” or “lay bare” the basic...

2 min read

Occlusion training, while shrouded in scientific debate about how it works, consistently delivers remarkable recovery and performance...

2 min read

Are you ready to revolutionize your percussive therapy experience? Introducing SoftTipz – the innovative, patent-pending tips designed to...

1 min read

Occlusion Training, or Blood Flow Restriction Training (BFRT), is a powerful tool for enhancing muscle strength and size, but it's not...

2 min read

Maximizing Occlusion Training: Wait Equals Better Recent studies indicate that engaging in occlusion training twice a day can amplify its...

1 min read