RockCuff Blog

🗣️ "HIIT - You keep using that word. I do not think it means what you think it means."– Inigo Montoya, The Princess Bride

Think you know what high-intensity really means? 🤔 💥 High-Intensity Defined: 💓 80%-95% max heart rate 📈 ≥ 90% VO2Max (hard to...

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Inactive? Inactivity due to injury, illness, pain, age, or surgery can lead to significant losses in muscle strength, mass, and tone....

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And double your revenue if you are a massage therapist, physical therapist, chiropractor, or personal trainer. If you use any percussive...

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💬 "Rip Off!" they commented on a post. "Why pay $130 for occlusion gear when you can snag one a cheap elastic strap on Amazon for $20?"...

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🚀 Quick & Easy: Our occlusion gear gets you set up in under 20 seconds! Yup, you read that right – less than 20 seconds for both arms or...

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🗓 Weekly Training Schedule: Rehabilitation/Recovery: 3 sessions, 18-20 mins each Fitness: 4-5 sessions, 20-22 mins each Performance: 6...

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